Bag It Up

How many plastic bags do you use in an average week?  It may be more than you realize.  Think about buying green beans or apples at the grocery store — what do you put that loose produce in?  How do you bag your groceries when you leave the store?  And if you bring grapes or crackers to work, what do you put those in?  It’s so easy to use lots of plastic bags for food without noticing it.  But cutting back on that excess plastic is completely doable with reusable alternatives.  

Let’s start with the source — produce at the grocery store.  Hopefully you’re eating lots of fruits and vegetables (they should be taking up half your plate at every meal!).  For a while, I was going to the grocery store and farmers’ markets and feeling really good about the large variety of vegetables IMG_4872and fruits I’d bought for the week, yet feeling badly that everything I bought was in lots of separate plastic bags.  What a waste!  I did try to reuse them as much as possible, but they often got wet or sticky or tore apart.  Reusable produce bags are a game-changer.  These sheer mesh bags hold all the produce that I buy, and I never have to worry about throwing them out and creating waste.  When they get dirty,  just throw them into throw washing machine with the laundry.  You can buy sets of them online at retailers like

For grocery bags, recyclable paper bags are certainly preferable over non-biodegradable plastic bags.  But even better are reusable tote bags.  It’s pretty easy to accumulate these.  They’re given out at special events all the time, or you can buy them from grocery stores.  The tough thing is remembering to use them.  Try to keep them by your front door, or in the trunk of the car where they are easily accessible when you’re going on a grocery run.  After a few times of remembering them, it will come ingrained in your memory to bring them into the store.

I’m also a big proponent of bringing lunch and snacks to work.  It saves so many dollars and calories compared to buying over-proportioned and over-priced meals out.  But after munching on those carrot sticks or trail mix, the zip-locked baggies get immediately tossed in the trash.  What a waste of plastic to use something for a few hours and then send it on to a landfill!  Luckily, there are a lot of companies that now make reusable snack bags.  My favorites are Lunchskins and Itzy Ritzy.  And lots of Etsy stores sell these reusable bags.  I wash these in the laundry or dishwasher after each use.

So try cutting back on plastic with reusable bags.  It will keep heaps of plastic out of landfills, and will save you money in the long run!

Water Bottle Woes

Humans are supposed to drink eight 8-oz. glasses of water a day to stay healthy and hydrated.  And in the past decade, more people actually are reaching for water as their daily thirst-quenching drink rather than soda — a great step towards better health!  But because so many of us are on-the-go, we are much more likely to drink water from bottles in our cars than from glasses sitting at a dining room table.  However, disposable plastic bottles have a huge impact on the environment.water bottle fact text

Most empty water bottles are tossed into a garbage can rather than a recycling bin and end up in a landfill or incinerator.  And by most, I mean billions of them every year.  With billions more to come the next year. The Natural Resources Defense Council states that, “Most bottled water comes in recyclable PET plastic bottles, but only about 13 percent of the bottles we use get recycled. In 2005, 2 million tons of plastic water bottles ended up clogging landfills instead of getting recycled.”

Plastic water bottles also require a huge amount of oil in the process of getting into our hands.  Yes, the trucks and ships that transport pallets of water bottles around the world daily require energy, and don’t forget about the bottles themselves!  Plastic is a petroleum product and water bottle manufacturing in the U.S. alone requires millions of barrels of oil.  Not to mention, when you buy a whole case of water the whole thing comes shrink wrapped in plastic as well.

You can choose help diminish the environmental impact from plastic water bottles with a few simple actions:

  1. Avoid plastic water bottles.  Instead use a water filtration system at work and at home, and use glasses and/or reusable water bottles.  My favorite is the glass Camelbak Eddy
  2. When you must use plastic water bottles, always recycle them.  Even if it’s not convenient and it means carrying around your empty bottle for a while until you spot a recycling container.
  3. Encourage recycling in your community.  If your neighborhood streets and parks have trash bins but no recycling bins, petition your local government.

Also, this quick video does a great job of showing how water bottles are marketed, manufactured and disposed of — with shocking truths all the way through the process…

The Plastic Problem

Learning more about toxic-free living has heightened my awareness of how much plastic I use and waste every day.  It’s in everything from Metro transit cards to sandwich baggies to bottles of soap and beauty products.  So I’m trying to cut back on plastic for two main reasons…

It wasn’t until I started seeing products being marketed as “BPA free” several years ago that I began to wonder what the heck BPA was and why should I be free of it.  Recently I researched more about BPA, which the National Institutes of Healh (NIH) define as, “Bisphenol A (BPA), a chemical produced in large quantities for use primarily in the production of polycarbonate plastics and epoxy resins.”  Not only is BPA found in products that we would probably guess like water bottles, take-out food containers, and food packaging but also things like the linings of cooking pots and pans, and reusable metal drink cups, for example.

Even though consumer awareness of BPA has risen in recent years,  detectable levels of BPA were found in 93% of participants ages 6+ in a 2003-2004 Centers for Disease Control and Prevention (CDC) study.  This data is “considered representative of exposures in the United States. Another reason for concern [about BPA], especially for parents, may be because some animal studies report effects in fetuses and newborns exposed to BPA.”

I have become very stringent about using glass food storage containers knowing that almost daily I re-heat leftovers for lunch at work.  I also am moving over to metal and ceramic reusable to-go cups for my morning tea and smoothies.  These containers are a bit heavier and bulkier on the go, but that’s a small burden compared to the potential effect of these chemicals on my body and maybe future Hilary Jrs!

Another reason that I want to try to decrease my “plastic footprint” is to help out poor planet Earth a bit.  A few months ago I heard about something called the Great Pacific Garbage Patch (GPGP), which sounded horrifying.  A bit of quick, unreliable Google Image research brought me to this photo:

Manila Harbor

Thankfully, this is not accurate despite looking exactly how I would have pictured a garbage patch.  That is actually a widely-spread photo of Manila harbor.  (Although, it’s still sad that this does exist at all).  The GPGP isn’t a huge floating mass of large pieces of trash that we might imagine from its name but actually a plethora of tiny pieces of plastic that have broken down over time. According to National Geographic, “The amount of debris in the Great Pacific Garbage Patch accumulates because much of it is not biodegradable. Many plastics, for instance, do not wear down; they simply break into tinier and tinier pieces.  About 80% of the debris in the Great Pacific Garbage Patch comes from land-based activities in North America and Asia. Trash from the coast of North America takes about six years to reach the Great Pacific Garbage Patch, while trash from Japan and other Asian countries takes about a year.”  So it’s very possible that a plastic Deer Park water bottle that was in my possession for about 20 minutes more than 6 years ago is now floating in tiny pieces in the ocean.

The garbage patch is a huge problem because it blocks out sunlight that is vital to sea life and therefore the food chain, not to mention that many marine creatures ingest the garbage.  Recycling is a great start but 1) think of all the events or outdoor activities that only provide a garbage can and no recycling option, and 2) we would be naive to think that ALL the products we throw in a recycling bin actually make it to a recycling processing plant rather than a landfill.

To keep my consumption plastic in check, I try to patronize companies with greener shipping policies like when shopping online. Keeping my canvas totes in my car helps to remind me to always bring them into the grocery store.   I ask my dry cleaner not to use plastic bags to separate my garments and if I forget to ask, I knot the hanger holes and reuse the covers as garbage bags.  And I’ll keep trying to think of ways to diminish plastic from my life.  Planet Earth, I got yo back.