Recipe: Homemade Chex Mix

I could probably live without sugar and sweet desserts, but I definitely COULD NOT give up salty snacks.  A movie theater trip without popcorn is hardly worth it.  And if I feel the urge to binge on horrible, processed junk food it’s Cheetos or Doritos that call to me.  Because I know this about myself IContinue reading “Recipe: Homemade Chex Mix”

Recipe: Cranberry Orange Smoothie

Growing up, I loved pulling bags of frozen fruit out of the freezer and dropping handfuls into the food processor with milk to make a sweet, frozen snack.  I still love smoothies but my M.O. has changed a bit. I freeze big bags of seasonal fruit, from berries to peaches. Every couple of weeks, IContinue reading “Recipe: Cranberry Orange Smoothie”

Detoxing My Daily Routine

Have you ever thought about your daily routine and how much of it exposes you to some sort of chemical?  Think about waking up in the morning and getting ready for the day.  What are the ingredients in your shampoo, soap, lotion and toothpaste?  What about in your make-up?  Do you prepare coffee or teaContinue reading “Detoxing My Daily Routine”